The Dangers of Blue Light from Our Screens

We live in a digital world where we have access to many different devices, including tablets, phones, and computers. These serve us well and help us to stay connected with friends and family, help us work, help us to have productive lives. However, these devices are not without their risks.

The Problem with Digital Screens

The problem with digital screens is that they put out a blue light that may damage your eyes. Symptoms of problems your screen includes blurry vision, dry eyes, fatigue, and headaches. Eye strain can be a real problem and you will want to get these symptoms addressed quickly. These symptoms can prove to be severe and over time, can damage your eyesight. This is why it is so important to make sure that you do something about this blue light problem. Doing all that you can help you to avoid eye strain and long-term damage.

How to Prevent Eye Problems

There are many things that you can do to prevent these problems from ever becoming an issue. Here are some things that you can begin to do to help save your eyesight.

  • Use reduction. One of the best things that you can do is to avoid your devices for a while. Do not spend all day on your phone or computer unless you have to. Taking a break from your computer will help you to protect your eyes.
  • Take breaks. If you must be on your screen, every thirty minutes or so, look away and take a break from your screen. Look at something on the wall or even shut your eyes. This will allow you to rest your eyes and help to prevent eye strain.
  • Corrective lenses. Protecting your eyes with a blue light lens coating will help you to prevent eyestrain and other blue light related issues. This coating is added to your glasses and will help reduce the blue light as well as glare from your lens. This has become an increasingly popular addition for eyeglass users. Check with your eye doctor to see if they offer, this technology with their glasses. They will be able to tell you whether or not they have it, and how it will benefit you.
  • Computer apps. There are several computer apps that are said to help reduce blue light. Check these out and check the reviews before purchasing. Some eye care apps may come with your computer, so make sure that you check that out.

Protecting your eyes from eyestrain should be one of the most important things that you do for your eyes. Over time, eye strain can lead to a broad variety of problems including chronic migraines as well as the potential for blindness. Learn all that you can about the dangers of blue lights and look to correct and prevent eye strain. While we cannot give up using our devices, there are things that we can do to help make our eyes healthier and decrease the chances of dealing with eyestrain.

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