How To Kiss Smoking Goodbye
In the recent past we have seen campaigns to sensitize the public on the dangers of smoking. Scientific research has shown that indeed smoking causes some dangerous diseases. Such revelation has made many many smokers want to quit so that they can be healthier. Some may be looking to quit smoking because of the strain it puts on the relations. It is not unheard of to find some people give up despite that they had strong reasons to motivate the. Owing to the fact that smoking is very addictive it ‘s hard to break the habit. There are quite some smokers who have thrown in the towel because they were misinformed on what the quitting process is like.
The first thing you ought to know is that quitting smoking is a journey of tiny steps. The withdrawal symptoms when you suddenly quit can be extreme causing you to fall back to tobacco use in a bid to assuage the symptoms. You can simply start by reducing the number of cigarettes smoked per day gradually as you work your way up.
It is critical that you mark your milestones with celebrations to keep you focused. Seeing that you have made considerable progress can make you all the more determined to continue. You may as well use certain apps to remind you when you hit a milestone so that it does not go unnoticed.
Of great significance is that you be in a support group. When you have people who share in your joys and challenges it is easy to stay motivated. They can offer tips that may make the challenges lighter. This group will also keep you accountable so before you sneak to smoke you will remember the group and may choose not to.
It is also vital that you avoid triggers at all costs. You are well aware of the circumstances that prompt you to smoke. Some of the triggers include friends, events, stress and certain places. You can then avoid the triggers to increase your odds of success.
As mentioned before, the decision to quit is comprised of baby steps. Instead of ceasing from everything nicotine, you can substitute cigarettes for other nicotine alternatives. They include things like lozenges, nicotine patches, and nicotine gums. They help you quit by helping you not experience adverse withdrawal symptoms and release nicotine to your body in controlled amounts.
Lastly, another method that may be used to quit smoking is e-liquid. It is a healthier substitute for smoking as it contains harmless components like vegetable glycerine or propylene glycerol. To help ease withdrawal symptoms nicotine is added to e-cigarettes.
Quitting smoking is not an easy fit, and you need all the support you can get. Those close to you who have daily influence on your life have an impact on your success in your quest. Armed with these tips, you can confidently embark on your journey to quit.
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