To Assist a Teen Stop Smoking, Here are Some Tips
Smoking is an activity that is gaining popularity among many teens. One teen among four is a smoker, this is in accordance to statistics. High school senior students are the ones under study in the statistics. In spite of the efforts by the parents, government and healthcare services a to reduce and eliminate teenage smoking, it is still gaining popularity. You might have found them red-handed or you may have caught that smell when they passed you after coming from school. It is not an easy task to make them quit according to most parents. This article will give you good ideas to help them quit smoking.
The first step in approaching this situation is to ensure you remain calm once you find out that your teen is smoking. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. This reaction will push the teen away whilst the point is to bring them closer and help them understand the various disadvantages so as to help them quit. The parents need to be very understanding when helping the teens as nicotine is very addictive.
Supporting them in quitting is recommended. Due to the fact that nicotine is a very addictive drug and it influences their young developing brain supporting them is a must. The advantages of supporting them is that they open up to you and they are able tell you when they get their cravings and you will therefore know what to do about it when they occur. Considering alternatives to replace the nicotine as it is difficult to quit once without experiencing nasty withdrawals. It is a good choice to consider vaping and the use of e- cigarettes as a nicotine replacement as it does not have the harmful substances like tar that cigarette has. Another tip is quitting together, parents who smoke mostly pass this behavior to the kids and quitting together while supporting each other will be key.
The other tip is to educate them of the health risks associated with smoking. The long term effects being cancers, strokes and heart attacks and the others are respiratory problems. The underlying factor that led your teen to start smoking is crucial to be known. Stress is a major reason and nicotine acts as a good relaxer though its addiction will cause more stress. Considering therapy to help them quit is also a great step to take. It is also important to practice patience. Understanding that quitting is not easy is vital.
Reference: More about the author